How Vitamin D Can Help Your Oral Health

You need a healthy balanced diet for healthy teeth and gums, and especially vitamin D. Also known as the sunshine vitamin, this micronutrient helps your body to absorb calcium, and is essential for healthy bones. It allows your body to absorb calcium which along with phosphorus, is an essential building block, creating strong teeth and bones. If your vitamin D levels are too low, you could have unpleasant symptoms including tooth decay and bleeding gums. Tooth decay is a common condition, and the risk is higher in people who are vitamin D deficient. Bleeding gums is the first sign of periodontal disease, a chronic inflammatory disorder. A vitamin D deficiency can also affect dental implants, potentially leading to their failure.

Ensuring You Get Enough Vitamin D

Vitamin D is absorbed by the body when your skin is exposed to sunlight. It’s important to keep your face and arms exposed and to make sure you get about half an hour of natural sunlight daily. Another way is to eat vitamin-rich foods. These foods include organ meats and fatty fish, eggs, yoghurt, butter and cheese.

If you are concerned about your vitamin D levels, it might be worth having a chat with your GP to see if you need a blood test.